Tag: exercise

Episode #21 – Stop Getting Older

Aging is becoming outdated. Recent reports show that today’s youth could have a life expectancy of well over 100 years, thanks to current medical literature. In today’s episode, learn how to keep your years, face, and spirits up with...

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Episode #17 – Today’s Health Challenges

Our ancestors evolved adaptations that helped them survive a world vastly different from the one we currently enjoy. While infant mortality rates, and partially by proxy, life expectancy, is at an all-time high, there is no shortage side effects...

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Episode #16 – Calcium (Dr. Kate Rhéaume-Bleue)

Dr. Kate is an accomplished naturopath, author and educator from Canada whose recent work focuses on the relationship between some of the most popular and well-studied vitamins: Vitamin D and Calcium. In this interview, she shares how another...

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Episode #14 – Move It or Lose It!

Exercise does way more for your health than just reducing your waistline. Improved cognitive function, elevated mood, and increased daily energy are just a few benefits that someone new to a physical training routine will experience. In this...

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Episode #11 – Weight Your Turn

Obesity has surpassed smoking as the #1 cause of preventable death in America. We are all aware, to some degree, of why it is important to maintain a healthy weight. Why does no one seem to care? Is it really just a matter of no one having time...

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Episode # 1 – Welcome to Vital 100!

Vital 100, hosted by health and wellness guru Dr. Robert Johnson, delivers game-changing information that will take your health to the next level! Dr. Bob has helped hundreds in his decades of practice and research across the globe and shares his...

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