Tag: cardio

Episode #16 – Calcium (Dr. Kate Rhéaume-Bleue)

Dr. Kate is an accomplished naturopath, author and educator from Canada whose recent work focuses on the relationship between some of the most popular and well-studied vitamins: Vitamin D and Calcium. In this interview, she shares how another...

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Episode #14 – Move It or Lose It!

Exercise does way more for your health than just reducing your waistline. Improved cognitive function, elevated mood, and increased daily energy are just a few benefits that someone new to a physical training routine will experience. In this...

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