Episode #31 – 100 Healthy Years

Living to 100 is not that hard. But to do so, one must WANT to live for an entire century. Oftentimes things like depression, anxiety, or an overabundance of stress wear our bodies and minds down to the point that we give up on the long-coveted title of centenarian.

Join us today as Dr. Bob shares the most critical factors in long-term quality life, and why you might consider those healthy triple digits as a valuable life goal!

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